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About Us
Strength Comes From Within
We keep your fitness journey enjoyable and work on strengthening from the inside out. We know how important the mentality piece is in movement, and we value you.
Functional Fitness
We focus on the functional movement patterns and adapt the movement specifically for the needs of each individual.
Together We Rise
Our Women's Resilience Ministry is underway and growing. We are deep into our second women's retreat where it comes with an authenticity out of this world. We come together, hike together, cook and laugh together, cry together, break bread and drink coffee together, all while basking in God's glory over his Word. We let our hearts pour out to him and witness many beautiful God stories from each woman.